Italian Recipes for Blood Type A

Italian Recipes

My Recipes for Italian Recipes Blood Type A

This is cookbook, not a diet book. Nevertheless, in deciding which foods to include, we looked to the dietary plans that naturopathic Doctor Peter J. D’Adamo presented in his books “Eat Right 4 Your Type” and “Live Right 4 Your Type.” These books propose the theory that certain foods benefit, nourish or harm us according to the blood type that we are born with. I have followed Dr. D’Adamo’s suggestions and my health has greatly improved. I hope the same will happen to you.

This book includes original and tasty recipes that have the good flavors of Italian cuisine. The recipes also follow the principles of the “blood type diet:” choosing foods appropriate to your blood type. The theory that each blood type should eat certain types of foods is based on Doctor Peter J. D’Adamo’s well known discoveries, which proved that following a few rules about how to eat can help improve or maintain your health.

This book will make everything easier. It is the first in the Musical Fork Collection and presents 50 delicious but easy-to-make recipes for Blood Type A, almost all of them also adaptable to types 0, B and AB You will find delicious recipes not only for you but also for your family and friends!

Following some simple advice and tips will make it easy to eat right and improve your health! In a short while your body will thank you for its new-found wellbeing!

Introduction

The 4 blood types
Blood Type A
Before cooking – advice and tips

10 Special One-Dish Meals for Blood Type A

1. Chicken and Spinach Risotto
2. Rice with Salmon in Green Cream Sauce
3. Sauteed Fusilli
4. Pennette with Broccoli and Sardines
5. Escarole Soup with Turkey Balls
6. Country Soup
7. Baked Millet
8. Aromatic Couscous
9. Barley Pie
10. Turnip Greens Omelet

10 Special Main Courses for Blood type A

1. Rice with Fennel
2. Rice with Endive
3. Fusilli with Pumpkin or Winter Squash
4. Little Buckwheat Gnocchi with Cream of Leeks
5. Spaghetti with Spinach and Tofu
6. Lentil soup
7. Beans with Vegetables and Salad
8. Buckwheat Croquettes
9. Millet with Artichokes
10. Quinoa Pie

10 Special Side Courses for Blood Type A

1. Aromatic Chicken
2. Stuffed zucchini
3. Turkey Meatballs
4. Salmon Fillets with Sauce
5. Cod on Lettuce Bed
6. Perch with Spinach Cream
7. Tuna Rolls
8. Salmon Trout with Cream
9. Eggs in a Boat
10. Tofu with Vegetables

10 Delicious Side Dishes for Blood Type A

1. Carrot Rolls
2. Baked Endive Salad
3. White Onions with Peas
4. Fried Cauliflower
5. Pumpkin Croquettes
6. Steamed Brussels Sprouts
7. Baked Swiss Chard with Béchamel Sauce
8. Sauteed Spinach – Spinach Sauté
9. Salad with Walnuts and Cream
10. Curley Endive Sauté

4 Delicious Sauces for Toasts for Blood Type A Vegetarian Sauces

1. Aromatic Clear Sauce
2. Sour sauce
3. Delicate sauce
4. Healthy Sauce

6 Amazing Dessert for Blood Type A

1. Aromatic Cake
2. Amaranth Pancakes
3. Sweet Couscous
4. Quinoa Flake Cookies
5. Little Molds of Chocolate
6. Spicy Cups

Index of ingredients